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The door gym hangs from most standard doors and includes multiple resistance bungees hand straps and ankle straps so you can target your arms chest back shoulders core abs glutes and thighs.
Gold s gym door gym exercises. Make offer gold s gym shake weight fitness exercise dumbbell shock wave 2 5 lb 4 10 lbs weider weight plates 40 lbs 2 golds gym handle adjustable dumbbells 199 99. Thanks to tsr wholesale i received my 2 gold home gym products in 4 days. Get the best workout routines in all categories for every fitness level and area of the body explained by the world s most trusted fitness authority. For step by step instruction an exercise chart and workout dvd are included.
The gold s gym total body training home gym set is a compact total body fitness solution for your home workout space. Gold s gym home gym total body resistance training exercise program door attached this is a wonderful addition to my home gym. Though this machine runs only about half the price tag of the weider x factor door workout bands it does come with more limitations. The gold s gym total body door gym is another inexpensive and very affordable way to get a complete workout at home without compromising living space.
Featured story gold s gym turning 55. To celebrate we re working out through the decades with custom era inspired workout playlists and more. Stay in shape with the gold s gym total body training home gym. It easily attaches to most standard doors and includes multiple resistance bands hand and ankle straps so you can add definition to arms shoulders abs and legs.
I use 2 of these on my door. This easy to install home gym set was designed for versatility meaning you can get a gym quality workout without having to leave the privacy of your home. They replace a 1000 00 piece of gym equipment. I use it to develop my pecs and biceps.
Keep your fitness routine strong and join our personal trainers from around the world with unlimited access to gold s gym on demand video workouts and les mills on demand video workouts. Whether you re a member or not our mission is to provide the digital fitness options to keep your fitness journey going anywhere you are. Gold s gym turning 55.
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